Burnout occurs when a person is subjected to excessive amounts of persistent
stress. Burnout is a state of physical and mental exhaustion that occurs when
a person feels tired, stressed, and has trouble doing even daily tasks.
In a state of burnout, one might lose motivation and interest in routine
activities. A burned-out individual is less productive, fatigued, and starts
to become hopeless to verge that it seems they have nothing left to offer or
contribute or make a difference.
There are several side effects of burnout that affect professional, personal,
and social life. More importantly, burnouts have major impacts on the mind and
body. Your body might become weak and make you exposed to illnesses easily.
Therefore, it is highly recommended to work on your burnout condition before
it worsens.
Below are the symptoms of burnout or indications that you might be on the
verge of it.
Mental and emotional symptoms of burnout:
Functional and behavioural symptoms of burnout:
-
Projection of
anger
or disappointment
-
Indulging in unhealthy ways of coping
-
Staying alone
-
Procrastinating
-
Feeling numb
-
Time management issues
-
Skipping responsibilities
Physical symptoms of burnout:
Psychological researchers, neuropsychologists, and doctors have been
extensively studying the human body when it is burned out. There are several
changes that happen in our bodies during burnout. The communication in the
parts of our brain that controls the stress responses begins to disfunction,
we begin to feel anxious, frustrated, and annoyed. If ignored, they become
long-term issues.
Here we briefly describe what happens to our mind and body when we are burned
out:
Effects on bodily functioning:
Lethargy: When burned out, our bodies have a loss of movement
and energy. Going to the kitchen or washroom feels like a task.
Disrupted sleep cycles: Even though you feel the loss of
energy, and you simply want some rest, it is ironic that it might be
challenging to fall asleep. The functioning of our body is high and therefore
the sleep quality is compromised.
Problematic digestion: Stress causes us to be nauseous and
disables proper bowel movements.
Low immunity: Stress messes with our immune system, and
therefore makes us more vulnerable to falling sick.
Tightened muscles: This is common when we are stressed even a
little. During burnouts, you may feel more tensed around your shoulders and
neck.
Head and heart: You may experience frequent headaches and
chest pains.The stress in your body is going to strain your head and heart,
and this disrupts their normal functioning.
Effects on the mind:
Anxiety: Feeling constantly worried, continued negative thoughts, and experiencing
shortness of breath.
Loss of motivation: Burnouts cause a loss in motivation. Loss
of interest and motivation for doing the most routine tasks .
Loss of productivity: One of the biggest effects of burnout
is loss of productivity. With increased procrastination, you may feel that
your productivity has reduced significantly.
Hopelessness and helplessness: A serious effect of burnout is
the feeling of hopelessness and helplessness. If not taken care of, this can
lead to more serious mental health issues like
depression
or anxiety disorders.
More often than not, burnouts are difficult to handle alone. Do not suffer in
silence!
Online therapists can
help you in overcoming your issues. Burnouts may feel like the end; however,
you can overcome this state with a little help. If the above-mentioned signs
and symptoms match yours, we recommend you seek professional help or
online counselling.
Online Counselling & Therapy
Get help for anxiety,
depression, and other mental health issues
Connect With Therapist
Previous Article
How to have a happy marriage?
Next Article
Cyber bullying is a threat to the world of internet