Nearly one in every five adults, according to the
National Institute of Mental Health, has a mental disease. Because of the stigma that often accompanies mental
illness, many people who suffer from it may find it more difficult to date
and form meaningful relationships. When they find someone, it is critical
that he or she is empathetic and eager to establish a positive relationship
despite the circumstances. Dating someone who is dealing with mental health
challenges can be difficult, but with enough effort and the right limits,
you can build a good connection.
The realm of mental health can be overwhelming, especially for those who
are dealing with the daily hardships that such a condition can bring. But
also, for those on the outside looking in, whether it s a friend, family
member, or even a co-worker. When you are dating someone who has a mental
illness, things might get even more challenging. Finding out your partner
has a mental health problem does not necessarily indicate the relationship
is doomed, and now it is easier than ever to get information to understand
what your partner is going through.
When you first discover of your partner s condition, the first thought that
may spring to mind is to opt out. Or perhaps you are asking yourself, "What have I gotten myself into?" The answer is that
you have gotten yourself into a relationship that needs a bit more understanding,
love and care. The most important thing to remember is that your partner s condition does not define him or her.
Online Counselling & Therapy
Get help for anxiety, depression, and other mental health issues
Here are basic steps to maintain a healthy relationship and support your
partner:
Understanding:
This is not just about being understanding; this is talking about truly
comprehending your partner s predicament. Encourage your partner to share this information in the
early stages of your relationship, however, it is easier said than done, so
pick a time when you are both calm and comfortable with each other—and keep in mind that
they are possibly discussing something very personal. Avoid being judgemental,
rather, be empathetic to what is going on in their lives.
Patience:
Patience is required. It is guaranteed that your partner wishes things were different and that you
did not have to see him or her in this manner. You must reassure your partner
that "normal" is not what you desire, but for him or her to be happy and
healthy. That you do not feel sorry and that you merely want the best for them.
Support:
On the journey to recovery, having a partner who can provide healthy support
can be beneficial. When a person is suffering from anxiety, depression,
PTSD, or other mental illnesses, what they typically need is warmth and
support from others who sincerely care about them and want the best for
them. Knowing what triggers anxiety or discomfort for them (whether in your
own conduct or in the behavior of others) allows you to be better prepared
to deal with, or even avoid, these trigger circumstances.
Space:
Because dating and caring for one s mental health can be demanding, romantic relationships may have to be put
on hold so that the person can focus on his or her mental health. This means
that on some days, the partner may prefer alone time. A caring and
understanding partner can provide the space that the other person requires
for the development of balanced emotions and adequate recuperation. Taking
time away from a person so they can focus on rehabilitative care (without
being penalized in the relationship) may be the best option for the
well-being of a highly impacted partner in some instances.
Therapy:
It is important to remember that you should never try to be a personal
therapist for someone you care about who has a mental condition. Trying to
help a partner with psychological disorders without the correct expertise
and skills can be inconvenient, if not disastrous. However, assisting the
individual in locating appropriate therapy is an excellent alternative with
online counselling.
Sometimes, a person is in denial about their situation and is unable to
seek treatment without external incentive. Symptoms and discomfort may
linger and get more severe if the person does not seek treatment to relieve
and eliminate their mental illness. When dating someone with a mental
illness, it is critical to encourage them to seek the care they need to
start healing and thriving in life. Even if he or she is uncomfortable
confessing the truths of the difficulties that create stress, encouraging
him or her to do so with a mental health care expert can be critical on the
road to recovery.
Here are Examples of the steps in simpler terms:
When you are dating a person suffering from mental illness, you must
Empathize with the partner to understand what they are going
through.
Always avoid confrontation towards their irrational thoughts as these
thoughts are the part of their illness.
Providing an ear to hear works greatly with mentally ill individuals as
they get a channel to vent out all their negative feelings and
thoughts.
Not be judgmental, aggressive, and demanding with their partner in this
case.
Be more emotionally available and encourage your partner to socialize to
some extent.
Taking your partner for short walks outside also helps in elevating their
low mood state.
When your long-term partner gets diagnosed with mental illness, be calm
and psycho-educate them that it is as common as fever these days and give
assurance to your partner that you are always there to support.
Your support will go a long way in their life as well as in your
relationship. They’d be forever grateful for you to be by their side during
their hardest of times!
Couples Therapy
Relationship-centered therapy that connects you and your partner
HopeQure’s health services uses a HIPAA-compliant video conferencing
platform. If you have chosen to pursue online counseling at HopeQure, our
therapists serve both adults, adolescents, and elderly. You can access the
services, programs, and webinars at our site, regardless of where you live.
To schedule a online session for you or a loved one Click Here
We wish you a fruitful therapy session!