We are all concerned about COVID-19 the illness and its impacts, and the
volume of information regarding it makes us feel more uncertain at times. We
are keeping a distance from our loved ones, who bring such strength and love
to our lives just because we all know this social distancing is crucial at
this moment - It is saving lives.
In this situation, if you find that your stress or
anxiety
levels are escalating. Therefore, you should know that this is a normal
reaction. In the face of the global pandemic of COVID-19, it is natural to
feel that you have very little control over your emotions, as we all face
implications for our personal and family safety. You may or may not be aware
of this, but you have coping mechanisms that will help you manage these
stressful situations. You can control your thoughts, your emotions, and your
reactions. By understanding that you have control over how you respond, you
can help yourself become more resilient in a difficult or uncertain time.
Here are some other examples of healthy ways to strengthen your resilience in
these crucial times:
- Attending online stress management classes like yoga
- Playing on athletic or recreation teams
- Listening to music you enjoy or going dancing
- Planting and tending your own garden or a community garden
- Keeping a journal, especially around anniversary dates
- Volunteering in your community
- Attending self-help and support groups online
- Visiting elderly community residents who may need to be checked in on
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Help others in need rather than feeling stressed, use the energy to help
others in need
- Connect to family and friends online
- Pay attention to the close relationships in your life.
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Be sure to take the time to nurture your relationships with family and
friends via internet connectivity /telecommunication etc
- Enjoy activities and hobbies
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Focus on activities and hobbies that give you a sense of hope and a sense of
security
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In addition, limiting your exposure to media coverage and
coronavirus-related news might help to reduce the stress you feel day to day
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Building a network of connections will allow you and others in your
community to support each other in these times of need
Visit HopeQure for
online stress counseling. If you are looking for other resources to help right now, you might want
to read some of our other blogs.