Break-up, a term which is disheartening to everyone tends to create severe stress to most of us. To understand this term better let’s elaborate its meaning. Break-up is the end or termination of a romantic relationship. What are some reasons that could lead to an end of an intimate partner relationship? It includes factors like Infidelity, incompatibility, unmet needs to name a few.
As humans we are all unique, and so our problems that may lead to a break-up. To begin with, Break-ups are generally contextual i.e., depending on the situation. For example someone might choose to break-up over a single fight and someone else might take this step due to multiple or frequent clashes.
Most people choose to end up a relationship when they are angry (remember anger can be manifestation of several underlying emotions such as disgust, sadness etc.) Though, the better (mature) way is to end with dignity. This means separating on a good note and not engaging into behaviours like blaming or shaming.
It can be hard to ‘break-up’ but it’s harder to deal with aftermaths and emotional turbulence.
Aftermaths of break up may include:-
-
Anger
-
Guilt/ shame
-
Feeling of inadequacy
-
Need for closure
-
Self doubt/ self pity
-
Grief
-
Vulnerability
-
Loneliness
Common dilemmas after break-up:-
Being friends with ex: You may or may not choose to be friends with your ex-flame. However, the two can reflect upon the fact that just because the romantic phase is over doesn’t mean healthy friendship cannot survive.
Dating after break up: If you are ready, then why not? But if you mentally or emotionally don’t feel comfortable, it’s best to avoid putting pressure on yourself.
Friend’s opinion: If you are sharing your break-up story with your friend recognise you are communicating only one side of the story. Thus, you are getting suggestions/ opinions that are biased.
Getting back into relationship: You may consider this only if both the partners have developed better perspective and are genuinely willing to alter pattern that led to break-up.
When a relationship ends (due to whatever reason) it’s ok to cry, have a low phase and express the grief. Though, one shall be empathetic, generous and compassionate towards self and ex-partner in order to overcome the loss.
Frequently Asked Questions
It depends on individual to individual. For some it's not that long time but for some it takes more time to recover because breakups can be so painful that they negatively impact a person's mental health. As a result, it's crucial to give yourself time to recover. Things will improve eventually, but healing takes time. Speak with a mental health expert who can help you, provide a safe environment for you to express your emotions, and teach you effective coping mechanisms to deal with your troubling thoughts and feelings.
You can reach out to a couple therapist who has got expertise in dealing with relationship issues. Therapy provides an opportunity for the client involved to reflect on themselves. The client learns to accept the reality, how to deal with the thoughts and emotions and healthy copying strategies following the breakup.
It differs from person to person. For some people, it doesn't take long to recover, but for others, it takes longer because breakups can be so traumatic that they have a detrimental effect on one's mental health. It's essential to give oneself time to heal as a result. Though healing takes time, things will eventually get better. Speak to a mental health professional who can assist you, offer a secure space for you to vent your emotions, and show you practical coping skills to handle your upsetting thoughts and feelings.
You can reach out to a couple therapist who has got expertise in dealing with relationship issues, who will you to deal with your disturbing thoughts and feelings.
A therapist can teach you healthy copying skills to deal with your disturbing thoughts and emotions, by accepting your own sad feelings and not denying them, by looking at how the relationship was not good for you, by talking to friends or loved ones.
By taking some time off and letting your emotions out, recognizing your own sad sentiments and not rejecting them, considering why the relationship was not healthy for you, talking to friends or loved ones, and attending counselling, you can mentally recover from a breakup.
Speak with a mental health professional who can guide you, offer a secure space for you to express your concerns, and show you practical coping skills for handling your upsetting thoughts and feelings.
You can be there for them, support them in any way possible, take them out for outings to make them feel better, help them to reach out to a mental health professional to take professional help to cope.
Physical abilities that enable memory recovery and adaption are restored through occupational therapy. These therapy techniques can significantly improve mental health and general well-being, according to studies.Yes, therapy provides an opportunity for the client involved to reflect on themselves. The client learns to accept the reality, how to deal with the thoughts and emotions and healthy copying strategies.
You can reach out to a couple therapist who has got expertise in dealing with relationship issues. Therapy gives the patient involved the chance to think about themselves. Following the split, the client learns how to deal with reality, manage thoughts and emotions, and use constructive copying techniques.
It's true that treatment gives the patient a chance to think about themselves. The client learns good copying techniques, how to handle thoughts and emotions, and how to accept reality.