If there are recurrent feelings of fear, restlessness, or being stuck in negative thoughts, these may be reasons for anxiety. The program will help you understand and manage them with simple, guided support.

Yes. You'll learn step-by-step tools to understand your triggers, calm your mind, and build healthier ways to respond to stress.

It offers expert-led sessions, calming practices, and practical tips focused on overcoming fear and anxiety in daily life.

Yes. Along with emotional tools, you’ll also learn calming techniques that address anxiety symptoms in your body, helping you feel more grounded.

Definitely. You’ll learn small, steady steps to build courage and reduce avoidance, supporting you in overcoming fear and anxiety.

Certain techniques have been found to be effective to calm oneself during anxiety such as deep breathing exercises, keeping assuring oneself that this will pass, try to focus on something else, try a grounding exercise, like the 5-4-3-2-1 This technique uses the five senses to engage a person experiencing anxiety in the present moment. Name five different objects you can see around you, and describe what they look like. Name four different sounds you can hear around you, and describe what they sound like. Name three different objects you can touch around you, and describe how they feel. Name two different smells around you and describe how they smell. Name one thing you can taste and describe how it tastes.

In the counselling session, you might vent out your troubling feelings which can lead to feeling of anxiety, your therapist will teach you some breathing exercises, mindfulness techniques and healthy skills to deal with these anxious feelings.

Deep breathing exercises, reminding oneself that the fear will pass, trying to focus on something else, and using grounding exercises like the 5-4-3-2-1 have all been found to be helpful in reducing anxiety.

You can reach out to a mental health professional who can help you to deal with social anxiety. Cognitive behaviour therapy will help to decrease symptoms of social anxiety by dealing with the dysfunctional thoughts associated with it.

Yes, by managing the symptoms one can live normal life with social anxiety. You can reach out to a mental health professional who can teach you some effective skills to deal with your social anxiety.

By taking treatment from a mental health professional the symptoms can be managed. You will learn skills to deal with the social situation that will reduce the symptoms of anxiety.

It has been discovered that employing grounding exercises like the 5-4-3-2-1, deep breathing exercises, reminding oneself that the fear will pass, trying to focus on anything else, and deep breathing exercises all assist to lower anxiety

Yoga, meditation, breathing exercises, eating a balanced diet, abstaining from alcohol and caffeine, and getting enough sleep each night can all help someone feel more capable of overcoming anxiety.

Speak with a mental health professional who has trained. They can provide clarification on the distinction between social anxiety and shyness, assist you in identifying social anxiety triggers, teach you effective coping mechanisms, social skills, and relaxation techniques, and provide advice on how to challenge, replace, or reframe negative thoughts.

Cognitive behaviour therapy helps to overcome social anxiety, it aims to alter the negative automatic thoughts which will help to lessen anxiety.

Yes, a therapist can teach you skills to overcome anxiety. You will learn how to monitor your thoughts, ways to change them which will decrease the symptoms of anxiety.

In order to deal with social anxiety, you can get in touch with a mental health expert. By addressing the disordered ideas that go along with it, cognitive behaviour therapy will aid in reducing the symptoms of social anxiety.