Introduction
Parental stress is defined as a personal response to stressors associated with being a parent.
Many parents face stress related to raising their children. Studies suggest that between 36 and 50 percent
of parents feel some level of worry about parenting, their child's behavior, or how their child is developing.
Understanding Parenting Stress and Family Stressors
Parenting comes with its own set of challenges, and having to fulfill the various responsibilities makes even
the most grounded parent stressed. All those emotions can sometimes feel overwhelming, and you might feel
stretched to your core. Long-term stress can lead to exhaustion, frustration, and even guilt for not being able
to manage their family.
The Impact on Parental Mental Health and Family Well-being
Parental stress can impact more than just emotions and also influence how well a child's brain develops.
When parents are stressed, they might not have as much time or energy to do activities that help kids learn
language, solve problems, and remember things.
How This Program Will Support You
Through our program, you will gain:
- Practical strategies for handling parenting challenges.
- Guidance to set healthy boundaries and routines.
- Support to restore energy and emotional balance.
- Tools to care for your well-being alongside your family’s needs.