A general physician diagnoses, treats, and manages primary health needs.
Specialist in treating skin, hair, and nail conditions.
Women's reproductive and hormonal health specialist doctor.
Child healthcare and development expert from birth onward.
Diagnoses and treats mental health and behavioral issues.
Heart disease diagnosis and cardiovascular care specialist.
Digestive system and stomach disorder treatment specialist.
Hormonal imbalance and gland-related disorder expert.
Kidney function and chronic renal disease treatment specialist.
Specializes in managing and treating diabetes effectively.
Dental care, oral hygiene, and tooth treatment specialist.
Restores movement, relieves pain through physical therapy.
Treats bone, joint, and musculoskeletal problems.
Frequent anger outbursts affecting relationships and well-being.
Helps manage disruptive behavior patterns and emotional challenges.
Struggling to break habits due to mental or physical causes.
Conflict resolution and better communication for stronger relationships.
Provides customized diet plans and nutrition guidance.
Expert in balanced diets and healthy eating habits.
Natural remedies for holistic healing and wellness care.
Ancient Indian medicine for holistic natural healing therapy.
Personalized workout plans and physical fitness training.
Enhances flexibility, strength, and mental well-being naturally.
Predictive insights based on birth charts and planets.
Specialist in brain, nerve, and spinal disorders.
Supports couples facing emotional tension and relationship strain.
Persistent sadness, low interest in activities, and constant fatigue.
Frequent arousal with racing heart and difficulty concentrating.
Stressful episodes after trauma that disrupt daily activities.
Irregular sleep pattern with too high or too less sleep duration.
Irregular eating patterns leading to extreme weight gain or loss.
Frequent behaviour swings between depression and mania.
Uncontrollable thoughts and repetitive behaviors.
Phobia is an intense fear of specific things or situations.
Panic attacks are sudden episodes of extreme fear or stress.
Personality disorders affect how a person thinks, feels, or behaves.
These are struggles in resisting urges that may cause harm.
This is a type of depression that occurs after childbirth.
Self-harm is intentionally hurting oneself to cope emotionally.
It’s the fear of social situations and being negatively judged.
Sudden or repetitive anger outbursts hampering relationships
Struggles with focus, impulsivity, and hyperactivity in adults.
Characterized by patterns of disruptive behaviour.
Heightened physiological arousal causing unease.
Persistent aggression that violates others’ rights
Delaying tasks despite knowing the negative consequences.
Therapy that focuses on changing negative thoughts and behaviors.
Therapy that helps with emotional regulation and interpersonal skills.
Organizing time effectively to complete tasks efficiently.
Emotional or mental strain caused by job pressures, workload, or conflicts at work.
Conflicts between partners leading to unhealthy relationships
Breakups are tough; expert support helps you heal and thrive
Enhance the parent-child bond and deal with prevailing issues
Abuse is disturbing; discuss your concerns with an expert.
Compulsive sexual behavior that disrupts daily life and relationships.
Guidance to resolve conflicts, enhance communication, and strengthen relationships.
Emotional Strain from Conflicts, Miscommunication, and Unmet Expectations.
ADHD in regulation of attention and energy levels
Neurodevelopmental disorder affecting communication and behavior.
Characterized by patterns of disruptive and faulty behaviour in children.
Problems with intellectual tasks along with difficulties with social skills.
Lack of awareness about personal traits and professional skills.
Disturbing experience of being overpowered and feeling of helplessness.
Support and advice to help parents manage their child's behavior and development.
Therapeutic approach to enhance daily skills and independence.
Characterized by unhealthy and rigid patterns of thinking, behaving and functioning.
Inability to showcase the highest potential in personal and professional life.
Deliberate injury to oneself as a way to cope with emotional pain or distress.
Conditions where individuals struggle to resist urges that may harm themselves or others.
Helps identify and change negative thinking patterns and behaviors.
Effective for emotional regulation, distress tolerance, and interpersonal skills.
Professional emotional support and guidance from licensed counsellors.
Therapy sessions via online platforms to improve mental wellbeing.
Improves daily functioning and enhances quality of life through skill development.
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Sleep problems like insomnia, trouble falling asleep, or waking frequently at night affect millions worldwide. Sleep counselling and therapy help you understand the root causes of your sleep issues and improve your sleep quality through evidence‑based techniques like Cognitive Behavioural Therapy for Insomnia (CBT‑I), relaxation training, and lifestyle strategies.
Counselling Psychologist
07 years of Experience
start @ USD 60 for up to 60mins
Expertise :
speak :
Session Mode :
Video Call, Chat, Audio Call
Next Available slot:
Clinical Psychologist
start @ USD 40 for up to 60mins
05 years of Experience
08 years of Experience
start @ USD 50 for up to 60mins
12 years of Experience
16 years of Experience
Sleep problems include difficulty falling asleep, staying asleep, waking too early, or not feeling rested after sleep. Chronic insomnia is a persistent sleep disorder that can negatively impact mental health, daily functioning, and overall well‑being. Effective therapy targets not just symptoms but the underlying causes of disrupted sleep patterns.
Sleep difficulties often develop due to a combination of mental, lifestyle, and environmental factors that disrupt natural sleep cycles.
Professional sleep counselling offers personalized, evidence-based support delivered online to help improve sleep quality, restore natural sleep cycles, and enhance overall well-being.
CBT-I is considered the gold standard treatment for sleep problems. It helps challenge unhelpful thoughts about sleep and introduces behavioural techniques like stimulus control and sleep scheduling to build healthier sleep patterns.
Guided relaxation, deep breathing, and mindfulness practices calm the nervous system, reduce bedtime anxiety, and make it easier to fall asleep and stay asleep naturally.
Therapists help improve sleep routines by optimizing the sleep environment, limiting stimulants at night, reducing screen exposure, and establishing consistent bedtime habits.
Each counselling plan is tailored to individual sleep challenges, focusing on long-term improvement rather than temporary fixes.
Sleep counselling is suitable for individuals experiencing ongoing sleep difficulties that affect daily functioning, emotional health, and overall quality of life.
Sleep therapy can help people who:
Professional sleep counselling focuses on improving sleep quality by addressing underlying causes and building healthy, long-term sleep patterns.
Sleep therapy sessions are designed to help you understand your sleep patterns, address underlying challenges, and develop habits that support deep, restorative sleep.
Get expert guidance from certified psychologists and find the right counsellor for your journey. Our specialists are here to help you every step of the way.
Sleep counselling is a therapy-based approach that helps identify and address the root causes of sleep problems such as insomnia using techniques like CBT-I, relaxation training, and sleep hygiene improvement.
Yes, Cognitive Behavioural Therapy for Insomnia (CBT-I) is considered one of the most effective, evidence-based treatments for chronic insomnia and long-term sleep improvement.
Online sleep counselling can be equally effective when provided by trained therapists, offering structured CBT-I programs, personalized guidance, and flexible access from anywhere.
Many individuals start noticing improvement within 4 to 8 sessions, although the duration may vary depending on sleep patterns, stress levels, and consistency in following therapy techniques.
Sleep counselling can help with insomnia, frequent night awakenings, difficulty falling asleep, anxiety-related sleep issues, shift-work sleep problems, and overall poor sleep quality.
Sleep counselling focuses on long-term behavioural change and addressing root causes, whereas sleeping pills often provide temporary relief and may lead to dependency if used for long periods.
Anyone experiencing persistent sleep difficulties, daytime fatigue, stress-related sleep issues, or those seeking a non-medication approach can benefit from sleep counselling.
Yes, online sleep therapy is conducted through secure platforms, ensuring confidentiality, privacy, and a safe, judgment-free environment for all clients.
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