Panic attack vs. Panic disorder

Panic attacks are always present in panic disorders. It does not mean that a panic attack is panic disorder. The diagnosis made by doctors will take note of the number and frequency of the panic attacks upon determining panic disorder. Consideration will also be given to the patient's state of mind concerning these attacks. Most of the time in people, panic attacks have happened once in their lives. However, it can be classified as panic disorder when it is happening very often or when the person worries about at least one more panic attack in the future.

Diagnosis and Panic Disorder counselling

Panic disorder can be identified by medical or mental health professionals. You may have panic disorder if you experience frequent panic episodes and any of the following:

  • Constantly worry about getting another panic attack or what it would do to you.
  • Imagine yourself having a panic attack and losing control.
  • To prevent situations that could cause a panic attack, alter your behavior.

What is the Panic Disorder therapy?

The most effective way to treat panic episodes is by psychotherapy, drugs, or a combination of the two. The duration of your care will only be determined by the labors of your problem and the response to treatment. Options consist of:

Talk therapy, Sometimes refered to as psychotherapy, it includes cognitive behavioral therapy. This is where one really tends to voice his or her feelings and thoughts with the help of a mental health therapist, either a licensed counselor or a psychologist. By so doing this, the professional can help you identify the causes of panic attacks, and by correcting your thought processes, customs, and reactions to certain events, you may regain control of your life. Attacks lessen and eventually end when you begin to react to stimuli differently.

Antidepressants: Some antidepressant drugs may reduce the frequency or intensity of panic attacks. They may consist of a subgroup of medications termed SSRIs (Selective Serotonin Reuptake Inhibitors), SNRIs (Serotonin-Norepinephrine Reuptake Inhibitors), or TCAs (tricyclic antidepressants).

What problems can arise from panic attacks?

The majority of panic attacks can be cured; however, many end up not seeking treatment because of embarrassment when other people find out about their condition. Panic disorders and untreated panic episodes have a chance to ruin your chances in life, and you could develop:

Anticipatory anxiety: Excessive anxiety caused as a byproduct of a possibility or even a fear of a panic attack.

Phobia: It is or will be an irrational fear of either something or a group of objects, thus claustrophobia is fear of places or things that could possibly enclose a person-an acrophobia-being an excessive fear of heights.

Agoraphobia: Agoraphobia is present in most patients, specifically 65% to 75% of people. If you suffer from this anxiety disorder, you may become excessively frightened of places or situations where panic attacks might happen; sometime, that fear gets magnified and it becomes impossible to leave the very setting-like a house-in which you are in.

How to prevent Panic attacks?

You can get assistance from your online therapist while going through panic disorder counselling in figuring out what causes panic attacks. You develop coping mechanisms through psychotherapy to deal with stressful situations and stop an attack. You can also do the following things to lessen your likelihood of experiencing a panic attack:

Individual therapy- Parents may look for a parenting issue psychologist who focuses on behavioral health or child development. Parents are often urged by an online parenting issue psychologist to carve out time for themselves and feel that is more convenient and affordable option. They might suggest parents to continue their self-care practices.

  • Reduce your caffeine intake.
  • Regular exercise
  • Adopt a balanced diet.
  • Stress management.
  • Before using herbal supplements or over-the-counter drugs, see your doctor. Anxiety can be heightened by several substances.

When should I start panic disorder counselling?

There are indicators of some panic episodes that may be mistaken for physical issues like a heart attack. Seek emergency medical attention if you experience breathing difficulties, chest pain, or you become unconscious.

If you suffer any of the following when having panic attacks:

  • Daily life-interfering chronic anxiety.
  • Difficulties focusing.
  • Extreme agitation.
  • Being afraid to leave your home (agoraphobia).
  • Symptoms of a panic attack that persist for more than 15 minutes.
  • Issues with sleep.

Panic Disorder counselling near me

HopeQure provides the best online therapists for panic disorder therapy. Find your suitable match below.

Best Psychologists For Counselling For Panic Disorder

Consult an online psychologist and an online counsellor that will introduce you to the best online therapists, psychotherapists, counsellors, and mental health professionals for online counselling services. Seek couple therapy, CBT, and online therapy for depression and anxiety.

Online Counselling & Therapy
Book Appointment
Online Counselling Image