WHAT CAUSES SUICIDAL IDEATION?

Suicidal ideation can emerge without a clear cause but is often linked to mental health conditions or distressing life situations, like, relationship issues, loss, serious illness, abuse, or joblessness. A history of self-harm or suicide attempts — whether personal or familial — can also increase risk. Moreover, certain psychotropic medications might have side effects that contribute to self-destructive thoughts or behaviors.

Mental health issues that may trigger suicidal ideation include:

  • Eating disorders
  • Bipolar disorder
  • Body image issues
  • Dissociation
  • Depression
  • Panic disorder
  • PTSD
  • Schizophrenia
  • Social phobia

Seeking professional help is vital for dealing with these difficulties and encouraging well-being.

HOW TO KNOW IF SOMEONE IS SELF-HARMING?

As many people who self-harm keep it a secret, it can be challenging to determine whether someone is doing it. Especially if you believe they are disturbed or in jeopardy, trust your intuition. Some indications could be:

  • Fresh stains on the body (such as bruises, cuts or burns)
  • Changes in mood, sleep, and eating patterns withdrawal from friends, family, school, and job a decline in performance at work, school, or activities
  • Avoidance is the practice of staying away from things they once enjoyed or times where their wounds would be visible (such as the beach or pool)
  • Wearing inappropriate clothing to conceal injuries
  • Creating explanations for accidents or secretive behavior, such as hiding sharp or hazardous objects.

HOW TO SUPPORT SOMEONE WHO IS SELF-HARMING?

Self-harmers require support, empathy, and care in order to heal. The negative judgment of others may prevent them from receiving the necessary help. A study stated that up to half of self-harmers are believed to never seek assistance.

It's crucial to try to talk to someone you know about it and urge them to get assistance such as Self Harm & Suicidal Behavior Counselling if you suspect they may be self- harming. You shouldn't try to stop them because doing so can make things worse. If done in a supportive manner, discussing one's behavior with someone who self-harms can be both safe and very beneficial.

PEOPLE WHO SUPPORT NEED SUPPORT TOO

If you suspect that your kid, companion, or relative is self-harming, looking for help from a psychological wellness proficient is Talk to someone you trust about your concerns and feelings. While it tends to be challenging to see a friend or family member in trouble, recall that self-harm doesn't always indicate suicidal intent and that effective treatment and support can assist them to heal.

WHY DO PEOPLE SELF-HARM?

Self-harm can have different underlying causes, and the motivation for it might change even inside a similar person. Some engage in self-harm as a way to express distress, regain a sense of control, or escape overwhelming feelings. Others, who might feel emotionally numb, use it to experience sensation. For some, self-harm provides temporary relief.

Regardless of the reason, self-harm is often a sign of deep emotional distress. Young people, in particular, face multiple stressors simultaneously, including academic pressure, work responsibilities, relationships, and increasing independence, alongside the physical and emotional changes of growing up.

SELF HARM SUICIDAL BEHAVIOUR THERAPY

If you are encountering suicidal thoughts but are not in immediate danger, outpatient care may be a suitable option. This approach may include:

  • Psychotherapy : Also known as psychological counseling or talk therapy, psychotherapy assists people with resolving the underlying issues adding to self-destructive thoughts. Through treatment, people can foster better thought methods and work cooperatively with a mental health expert to make a customized treatment plan and set achievable reachable objectives.
  • Medications : Different medications, including antidepressants, antipsychotics, and anti-anxiety medications, may be prescribed to assist with reducing self-destructive thoughts and manage underlying mental health issues.
  • Addiction Treatment : If substance use is a contributing factor, treatment might include detoxification, structured addiction recovery programs, and participation in self-help support groups. Addressing addiction can play a pivotal part in working on mental prosperity.
  • Family Support and Education : The involvement of family members in the treatment process can provide emotional support and strengthen relationships. Family treatment can upgrade communication, enhance coping mechanisms, and cultivate a better understanding of the difficulties faced by the individual.

Best Psychologists For Self Harm & Suicidal Behaviour

Connect with top online psychologists and certified mental health professionals for expert guidance. Choose from highly qualified online therapists, psychotherapists, and counselors specializing in relationship counseling, cognitive behavioral therapy (CBT), anxiety, and depression. Experience the convenience of professional online therapy tailored to your needs. Consult the best online psychologist today.

Discover Our Latest Blog on Self Harm & Suicidal Behaviour: